As you walk by the mirror, are you thinking something like, When did I get out of shape like this? Perhaps your baby-having days are long gone and you want to fit back into your pre-pregnancy sizes. From creating a rigorous but maintainable exercise program to arranging for a tummy tuck, here are some ideas that might help you get the new look you want.

An Exercise Program - First, consider how long it took you to get out of shape. It probably took a whole lot longer than just a few weeks, right? It might have taken a year, or maybe even longer, as inch by inch overtook your slender body. Realistically, it might take a long period of time for you to get back in shape. Think of going to a professional trainer who will help you to set a realistic goal to when you can remove your unwanted pounds. He or she will also have the experience to get you going on an exercise routine that will help to tone your body while it is benefiting your heart. The same trainer can more than likely also direct you to menus that will increase your energy and help your body be at a healthy weight again. If a personal trainer is too expensive for you, consider getting a friend to walk with you every single day. After time goes by, increase the walk to a jog, and then increase the jog to a run.

A Tummy Tuck - Even after you have exercised diligently and even after you have lost all the weight you want to lose, you might still have unwanted skin or flesh. If that's the case, you might consider talking to a doctor about getting tummy tuck services. Your family practice doctor or your ob/gyn will more than likely have names of plastic surgeons who specialize in things like tummy tucks. When you meet with the plastic surgeon, he or she will probably tell you that the fact you have already worked hard to get back in shape is a plus, as that means that, once your tummy tuck has been completed, and after the healing process has taken place, you will more than likely be faithful in keeping your unwanted pounds off. Before the procedure, you will be told about pain medications you can take while you are recovering from surgery. Talk to your doctor for more information.